We designed Keto Chow so that it could be your only source of nutrition with three servings per day. However, most people also want to have their steak, bacon and eggs, and so on, and use Keto Chow for 1-2 meals per day, or even just every so often on especially busy days.
Our unsweetened and unflavored electrolyte options do not break a fast. The flavored electrolytes from SALTT by Keto Chow do contain 2 or 3 calories per serving.
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients-anketo chowd makes it easy to customize your shake to meet。
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